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Build resilience to beat stress resources available

Surveys by the American Psychological Association show that stress levels have risen over the past 10 years and are yielding more physical and emotional symptoms. Yale New Haven’s Employee and Family Resources (EFR) program offers a variety of resources to help, including anonymous stress or resilience assessments on These take just a few minutes and provide immediate feedback and next steps. On the site, you can also sign up for webinars and find articles, guided meditations, videos and a comprehensive workbook to discover ways to beat stress. For individualized and confidential assistance, call the EFR 24/7 at 877-275-6226 to talk with a licensed EFR counselor by phone, video or in-person.

Upcoming webinars include: