Spring Into Shape This Spring: Nutrition for a Fresh Start - Greenwich

Spring is the perfect time to reset your health and refresh your nutrition habits. Join us for an energizing lecture focused on smart, sustainable strategies to help you feel your best this season. We’ll cover balanced meal planning, portion control, seasonal foods, hydration, and practical tips for boosting metabolism and increasing energy naturally. Whether your goal is weight management, improved heart health, or simply feeling more vibrant, this session will provide realistic tools to help you spring into a healthier you.

Who Should Enroll?

Everyone attending

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Denise Addorisio, RDN