Fuel Your Health: The Power of Fiber - Greenwich

Join us for an informative and engaging nutrition lecture focused on the powerful benefits of dietary fiber. Learn how fiber supports heart health, digestion, blood sugar control, and weight management. We’ll explore the difference between soluble and insoluble fiber, review high-fiber food options, and share practical tips to help you easily incorporate more fiber into your daily meals. Walk away with simple, realistic strategies to improve your overall health one bite at a time!

Who Should Enroll?

Everyone attending

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Denise Addorisio, RDN