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Self-Care: Sound Healing Meditation - WEBINAR

December 09, 2021

6:00 PM - 7:00 PM

Online Greenwich,CT

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100 Openings Available

Explore mindful self-care practices to quiet the mind, calm the nervous system and promote balance to the body. Experience a relaxing, guided body scan and meditation, accompanied by the soothing sounds of Tibetan singing bowls. Comfort items to have on hand: yoga mat, pillow and blanket.

Who Should Enroll?

Anyone who would like to join this online webinar