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COVID-19
3:00 PM - 4:00 PM
Online Class New Haven,CT
Get Directions40 Openings Available
Bring your body, breath and mind back into balance with gentle floor stretches, breath awareness and Yoga Nidra, a deep relaxation technique that will sooth your nervous system and leave you refreshed and relaxed. (Suggested props: pillows, blanket that can be rolled up, and an eye pillow or eye covering). All levels welcome.
Anyone who would like to attend this online class
Ellen McNally, RYT500
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