Restorative Yoga - ONLINE

Bring your body, breath and mind back into balance with gentle floor stretches, breath awareness and Yoga Nidra, a deep relaxation technique that will sooth your nervous system and leave you refreshed and relaxed. (Suggested props: pillows, blanket that can be rolled up, and an eye pillow or eye covering). All levels welcome.

Who Should Enroll?

Anyone who would like to attend this online class

Instructor

Ellen McNally, RYT500