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Pause for Peace with Relaxing Yoga Nidra - WEBINAR

October 28, 2021

5:00 PM - 6:00 PM

Online Greenwich,CT

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83 Openings Available

Yoga Nidra, defined as yogic sleep is an ancient gentle meditative practice. It is a systematic, guided journey throughout the layers of your whole being and imagination. All that is required is a comfortable position to invite the body and mind to relax as you explore your senses. This practice has been used successfully to aid insomnia, anxiety, depression, pain and PTSD.

Who Should Enroll?

Anyone who would like to join this online webinar

Instructor

Roberta Brown, RN