Pause for Peace Through Sound & Silence - WEBINAR

Enjoy a deeply relaxing experience while listening to the soothing sound of Tibetan & crystal singing bowls. Roberta Brown, RN, Integrative Medicine program coordinator, will guide this practice, filled with calming vibrations that invite peace of mind, comfort in the whole body & emotional balance during challenging times. Participate in this self-care session either sitting in a chair or lying down, supported by a pillow, blanket or bolster. A headset is recommended for improved sound quality.

Who Should Enroll?

Anyone who would like to attend

Instructor

Roberta Brown, RN