Functional Cardio & Fitness - Guilford

This class is for older adults with a robust activity level & prior fitness experience. This is the perfect class for those who have taken an Exercise for Better Balance, Moving for Better Balance or Sittercise class. It provides strength training, agility, balance, coordination, range of motion & cardio segments. You must be able to stand throughout the class. When registering, select Zoom or in-person option. You will be contacted with a Zoom link if you choose to participate virtually.

Who Should Enroll?

Available to anyone who would like to attend, proof of Covid vaccine is required

Public Transportation

Yes

Handicapped Access

Yes

Instructor

Lisa Laing