Chair Based Exercise - WEBINAR

This mind/body modality is based on the spinal alignment and efficient joint and muscle movement to promote strength and flexibility. It allows for seated and standing movements in and out of a chair, and the use of a chair as needed. Participants will range from those with balance issues who may need the assistance of a chair to those able to move about freely.

Who Should Enroll?

Anyone who would like to join this online webinar

Instructor

William Banick